jueves, 15 de septiembre de 2016

How to meditate

How to meditate

My patients ask me every day: “Dr. you are advising me to meditate and relax, but I have not idea how to meditate”. These are the tips I give them to learn how to meditate:   Find a comfortable and relaxing place to meditate. It does not matter where it is as long as it … Continue reading »

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